The best sources of good proteins are: read meat, chicken, eggs, protein powder, fish, cottage cheese. You dont have to eat 5 7 meals a day, this is a guideline, and if your body tells you to eat 4 big meals a day, then do it. Always pay attention to your instincts and your body along with the principles of the diet for building lean muscle..
The fifth passenger gets only a lap belt of course. Overall though the cabin will come across as pretty well finished and designed. There are some obvious bits that scream cost reduction like the placement of power window switches at the base of the gearshift surround between the front seats (yikes, what?!).
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